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Join the OSGA’s
SEPTEMBER PHYSICAL ACTIVITY CHALLENGE
It is SIMPLE!
Start by downloading the calendar below and then fill out the physical activity you do each day throughout the month of September. Lastly, E-mail or mail your calendars to the office by October 8, 2021, to be included in the draw for prizes.
We recommend following Canada’s 24 Hour Movement Guidelines that can be found below, from other Canadian agencies.Guidelines for ages 18- 64Guidelines for ages 65+
Physical Activity CalendarGet outdoors and be creative with your activities. Try new ones, or stick to what you know!20200526_133932.jpgPhysical activity guidelines can be found on the CSEP website. CSEP is the Canadian gold standard in exercise science and physical training. www.csep.ca
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